About Me

I am first and foremost a Mom of 2 boys who are my whole world!  Whether running around the park with my boys, walking my dog, lifting weights, golfing or running marathons, I love staying active!   I have been personal training for 10+ years and helping people feel strong and fit is my passion.  

Exercise is only half of a healthy lifestyle and being a Registered Nutritionist allows me to see the full picture and make a comprehensive plan to meet your goals.  I have always been a firm believer that making these changes must be a lifestyle change and not a short fix.   I can help you make simple choices everyday that will make long-term changes to your life!