My Approach to Fitness and Nutrition

Goal Setting 

Everyone has personal goals when it comes to their health!  We will work together to create a personalized plan to make your goals attainable and also sustainable for long term-success.  


Accountability

A  partner keeping you accountable is key in helping reach your goals.  Food diaries,  fitness logs as well as follow up appointments will keep you accountable and on track.  


Motivate 

 Making major changes in your life is hard!   I will give you the extra push and encouragement you need to keep going to reach your goals.


Educate

I will uncomplicate the very complicated world of health and fitness. I will work to give you the knowledge and skills that you need to be comfortable and successful on your own.